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Consummate Athlete Podcast


Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Aug 30, 2016

Olympics, Training for Altitude, Training for Motorsports, Power:Weight, Trimps Vs. TSS

Check out www.consummateathlete.com  for all the links and full show notes

In this episode we talk to CTS Premier Coach and Head Physiologist Dean Golich about his experiences at the RIO Olympics and some of the interesting things he observed while there. He tells us about Rebecah Rusch's preparation for her latest high altitude adventure and how you can train for better results at altitude. Dean shares his views on Power to Weight Ratio matters and his refreshing view on body composition. Dean also helps us make sense of quantifying training load (Trimps Vs. TSS) and gives us an idea of what the training plans for his motor-sport athletes involves.