Preview Mode Links will not work in preview mode

Consummate Athlete Podcast


Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Jul 5, 2016

Core, optimal training, Raise strong kids, stay fit while working
 
Show Notes http://wp.me/p7z1GA-4k
 
Sarah is a Certified Exercise Physiologist who is responsible for the coach based training system at Active Life Conditioning.  Sarah has also achieved a Masters Degree
in Adolescent Growth and Development from McMaster University and is certified by the National Strength and Conditioning Association.  From these accomplishments, Sarah has built her work to suit her expertise.  Her business ranges from working with elite athletes achieving their dreams to helping people keep fit and active for life’s challenges and she truly take great pleasure in all the diversity Active Life has within it.