How to Run a Gym, be an awesome parent and athlete - Sarah Applegarth
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Sarah is a Certified Exercise Physiologist who is responsible
for the coach based training system at Active Life
Conditioning. Sarah has also achieved a Masters Degree
in Adolescent Growth and Development from McMaster University
and is certified by the National Strength and Conditioning
Association. From these accomplishments, Sarah has built her
work to suit her expertise. Her business ranges from working
with elite athletes achieving their dreams to helping people keep
fit and active for life’s challenges and she truly take great
pleasure in all the diversity Active Life has within
it.
About the Podcast
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.