Running, RPE, Mental Tactics, Beet Juice
Several awesome conversations today with Kyle Boorsma. We talk about Hist running experience as an elite, as a coach and as a researcher looking at Beet-Root Juice. Several other discussions about his transitions to cycling from running and really useful and thought provoking back and forth on RPE (perceived exertion) and finding that 'OH SHIT' moment in the middle of a race as a GOOD thing. Hope you like it!
Complete Show notes at www.consummateathlete.com