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Consummate Athlete Podcast


Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Sep 8, 2020

Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a friend as well as the ins-and-outs of FKT.
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Hilary Spires is an ultra runner and sports junkie (and host of the Trail Running Women Podcast)
 
Katie Mills
 
  • Friendship, training together,
  • tips for competitive Type-As
  • What is an FKT?
  • How to get into trail running and find people to run with
 
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