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Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Sep 11, 2020

Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training.
 
 
  • Do you have more time? 
  • What are the Symptoms (injury, illness, motivation?)
  • Adaptation vs. Performance
  • Planning training (with no races) - try less!
 
Further  Reading
 
Molly’s GIF Guide to the Episode
https://giphy.com/gifs/will-smith-fresh-prince-of-bel-air-alfonso-ribeiro-nuzQxFyKAVoRi
https://giphy.com/gifs/WXQS4kuVxmjks
https://giphy.com/gifs/winter-is-coming-rFjxBeE4SlNBe
https://giphy.com/gifs/snl-nbc-1990s-l378plFwSe6x8JGbS
https://giphy.com/gifs/GZLf5Njk1KGwU
 
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