Indoor Training, Base, Fueling run-bike, How to Fall
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today we discuss your questions about a typical winter/indoor
cycling week of training, the concept of 'non-linear periodization'
or doing year round intensity and then look at how to fuel a big
run one day, followed by a huge gravel race the next day. Finally,
we discuss ways to fall better (and avoid it in the first
place!)
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.