July Q & A - Numbness, eating in heat, bib shorts, group training
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
1) Group training vs individualized plans - how to fit group
rides if following a plan
2) My GF is complaining of numbness during rides.
Help!!!
3) Bib shorts for cycling, whats the deal?
4) Eating on endurance rides/races
When to hit the A line” (10 out of 10)
About the Podcast
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.