Optimize your Training and Health with HRV - Marco Altini
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Marco Altini PhD, joins us today to talk all things HRV. Marco
is our second return guest because all the consummate athletes
out there LOVED the first one on HRV. A lot has changed. Marco
has been busy as the Lead Data Scientist for @bloom_life (a
wearable sensor to help during pregnancy) and the Creator of
the HRV app called http://HRV4Training.com. Aside from
work, Marco is a Traveler and Passionate Runner, detailing his
training with HRV and polarized training techniques on his Instagram and Strava.
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.