Dec 9, 2025
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:
- Holiday Nutrition strategies
- Cold weather fueling
- Unexpected Red-S signs and symptoms
- Intentional Off-Season Weight Loss and Weight...
Dec 2, 2025
In this episode of The Consummate Athlete
Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley
Blonsky.
In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on Bikes co-founder Marley Blonsky in Bentonville around Big Sugar to explore how cycling can become truly inclusive for...
Nov 25, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
-
Making Strength Harder with Limited Weights
-
What is Zone 2 Heart Rate
-
Trail Scanning to improve cornering and getting over obstacles
💬 Have a question for
a...
Nov 18, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly discuss goal setting for 2026
including:
-
Questions to help narrow down events and goals for the year
-
Questions to help figure out what you want to do
-
A few frameworks you can use for goal setting
- Common mistakes with goal setting
💬 Have a...
Nov 11, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
-
Declining FTP when indoors or in off-season? Should it happen? how long?
-
Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps)
-
What Cadence should I use on a climb (and factors related) +...