Feb 23, 2021
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a PhD candidate in exercise physiology. Alex is now in her 4th year of her PhD in exercise physiology at the University of Guelph. Her research focuses on what happens when we push too far, or when we recover insufficiently from training. She has...
Feb 16, 2021
Have you tried to help your spouse, friend, or family member get active? Perhaps you have tried to train together in the same sport or you desire to share your love for a sport, like cycling! There are many ideas and opinions on this topic - we discuss a few today with help from many listeners and friends who...
Feb 9, 2021
Dr. Stephen Cheung discusses how heat, dehydration, and cold affect our performance. We discuss some of the intricacies around dehydration, how you can become better at performing in the heat (and the cold), and learn about Stephen's own forrays into learning a new sport.
www.consummateathlete.com for Show Notes,...
Feb 2, 2021
With the passing of our 300th episode, we thought it would be a good chance to reintroduce ourselves to you! For inspiration, we go through some questions that Peter often gets.
www.consummateathlete.com for Show Notes, posts and information about Coaching
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Jan 26, 2021