Apr 7, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- How to Know When To Replace Gear ?
- How to Pacing Race well - how to practice pacing in training ?
- What order to do Strength and Cardio workouts in ?
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Mar 31, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Fabi and Bruna Maia - the founders of a new app called 'Augo' that is built to help coaches communicate better. We discuss :
- Existing issues with communication methods for endurance coaches and athletes
- Fears and also promising hopes for...
Mar 24, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss:
- Fueling Mistakes with 'whole foods' like dates and baby food
- Fueling barriers - trouble...
Mar 17, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race:
- Details on where to stay and what to expect at Mid South Gravel
- Trends and Hot takes for Tires and fueling
- Recap of Molly's 2nd Place run in the 50km run...
Mar 10, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
• How to maintain endurance fitness while focusing on other
sports like Brazilian jiu-jitsu, soccer, or strength
training
• What endurance tests (like Zone 2 or MAF tests) can tell you
about your aerobic fitness—and...