Dec 3, 2024
In this
episode, we chat with Gabrielle Rossi, PhD, the Executive Director
of Girls in Gear, a confidence-building initiative for
young cyclists that develops "life skills through bike skills." We
explore the empowerment of youth through cycling, the cultivation
of resilience, and Gabrielle’s passion for fostering...
Nov 26, 2024
In this
episode of the Consummate Athlete Podcast, Luke Way of Isocapnic
returns to talk about respiratory training and how it applies for
masters, how it could help altitude training, some details about
Corey Wallace's 24-hour solo world championship win and some
specific workouts for those using Iscopanic...
Nov 19, 2024
This episode
features Stevie Lyn Smith a registered dietitian with a
speciality in sports dietetics. Stevie speaks with Molly about a
host of nutritional concepts that concern masters athletes
including concerns about over-fueling, the risks of under-fueling,
Red-S, Sodium-Bicarbonate, and the concept of fall weight...
Nov 12, 2024
In this
episode of the Consummate Athlete Podcast, we answer listener
questions on training through the chilly fall and early winter
season, including a common question: why is heart rate often lower
when it’s cold out? We explore how to get the most out of heart
rate-based training by considering your specific...
Nov 8, 2024
Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto, Ontario. We discuss his racing season, specifics about Iceman and where he might go next as he transitions from U23 to Elite in 2025. We also discuss his favorite workout that he has gotten from coach...