Sep 19, 2023
Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or health slipping before the fall races ramp up?
Sep 12, 2023
In this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption...
Sep 5, 2023
Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop aging (the answer is no to that last one!).
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Aug 29, 2023
Ben Frederick created the Small Monsters Project which aims to destimatize mentall health by investing in traumatic brain injury education and recovery.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals,...
Aug 24, 2023
Molly and Peter discuss a listener question about changing race
distances if concerned about fitness before a race. This relates to
changing categories and just generally being unsure before big
scary races (or normal races too!) We discuss the concept of
fun races too.
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