Jul 8, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly interview Selene Yeager of Feisty
Menopause and the 'Hit Play Not Pause'
podcast.
Topics include:
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Updates on reasearch and best practices for Menopause
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Hormone Replacement Therapy (HRT) updates and misconceptions
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Ways a coach can serve those...
Jul 1, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
-
Western States Running Race take-a-ways
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How to prepare for a stage race 1-week out (joking but not ?)
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Preparing for low rpm / high effort of long steep climbs on European cycling trip
-
Balancing summer fun vs....
Jun 24, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
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MTB Workouts - how to train on mtb if its rainy or not have access to trail?
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How to get better at climbing
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Why isn't your actual TSS matching prescribed TSS?
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Tips to keep cycling and running cost reasonable?
- What...
Jun 17, 2025
In this episode of The Consummate Athlete
Podcast, Peter interviews Alex Larson R.D. about fueling
big endurance challenges like gravel races and Gran Fondos. Be sure
to check out Alex's new podcast 'Endurance
Eats'.
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How and R.D. can help with your fueling for endurance sports
-
Common fueling errors for...
Jun 10, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
-
Molly's Run training leading to her win at Sulphur springs 100-miler run
- How to train and thrive while working shift work
-
How to warmup and common mistakes
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