Jun 17, 2025
In this episode of The Consummate Athlete
Podcast, Peter interviews Alex Larson R.D. about fueling
big endurance challenges like gravel races and Gran Fondos. Be sure
to check out Alex's new podcast 'Endurance
Eats'.
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How and R.D. can help with your fueling for endurance sports
-
Common fueling errors for...
Jun 10, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
-
Molly's Run training leading to her win at Sulphur springs 100-miler run
- How to train and thrive while working shift work
-
How to warmup and common mistakes
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Episode! Submit it...
Jun 3, 2025
In this episode of The Consummate Athlete
Podcast, Lauren Adams a Registered Dietitian, Certified
Diabetes Educator, and experienced marathoner with T1D talk to
Molly about:
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Hydration
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Training and Racing in Hot Conditions
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Considerations for athletes with type 1 diabetes
💬 Have a question for
a...
May 27, 2025
In this episode of The Consummate Athlete
Podcast, Peter interviews Molly about her win at the
Sulphur Springs Trail race in 2025. The episode includes
discussions about:
- What is the Sulphur Springs Trail Race + event highlights
- How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time)
-
Using a Hydration...
May 20, 2025
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer):
- We discuss what training is and concepts like specificity
- We discuss...