Jan 11, 2022
Kendra Allenby is a cartoonist living in New York who loves a
good thru-hike. Most recently, she did a solo hike of the
Continental Divide Trail.
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Training Plans - These popular plans are made from...
Jan 4, 2022
We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training.
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Dec 28, 2021
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability.
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Dec 21, 2021
Healthy holidays, Goal Setting tips, values, dealing with
uncertainty, and, of course, resolutions on this week's
episode.
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for You Training Plans - These popular plans are made from
scratch for you, your goals, your schedule, your gear and your
goals.
Dec 14, 2021
Dr. Josephine Perry is a chartered psychologist. We discuss
setting goals, perfection, bravery, and more!
Her new book is available now:
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for You Training Plans - These popular plans are made from
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