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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

May 31, 2016

Learn about HRV and how it can help you improve your health and training. 

Marco Altini is developer of the HRV4Training App . This simple and adaptable app can serve many purposes and solves many problems typically associated with HRV monitoring. 

May 24, 2016


This is a great episode with Josh Whitmore. We touch on a few concepts we will keep coming back to including relationships while doing multiple sports, fitting it all in, training for multiple sports, when to specialize and when to...

May 17, 2016

Ryan Atkins is an Obstacle course racing athlete. His sport background is diverse including field sports, unicycle trials, cross-country running and XC mountain bike racing. 


Main topics include: 

OCR - Obstacle Course Riding 

Training for multiple Disciplines 

Training Grip strength as the key to sport 


May 10, 2016


Adam passes the consummate athlete criteria. He does a lot of movements well and also keeps room for social and work in his life. Check out Molly's interview with this awesome human! 


Adam Nawrot