May 31, 2016
Learn about HRV and how it can help you improve your health and training.
Marco Altini is developer of the HRV4Training App . This simple and adaptable app can serve many purposes and solves many problems typically associated with HRV monitoring.
May 24, 2016
May 17, 2016
Ryan Atkins is an Obstacle course racing athlete. His sport background is diverse including field sports, unicycle trials, cross-country running and XC mountain bike racing.
Main topics include:
OCR - Obstacle Course Riding
Training for multiple Disciplines
Training Grip strength as the key to sport
May 10, 2016
Adam passes the consummate athlete criteria. He does a lot of movements well and also keeps room for social and work in his life. Check out Molly's interview with this awesome human!