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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Jul 26, 2016

Running, RPE, Mental Tactics, Beet Juice


Several awesome conversations today with Kyle Boorsma. We talk about Hist running experience as an elite, as a coach and as a researcher looking at Beet-Root Juice. Several other discussions about his transitions to cycling from running and really useful and thought provoking...

Jul 19, 2016

Zones, Power, Decision Making, train in bad weather, 

We take a break from guests this week and today Peter provides a short talk on a rule he uses to optimize his and clients' training today. 

The 80% RULE helps you make decisions to guide your training whatever context you find yourself in . 

How to deal with bad...

Jul 12, 2016

Over-coming adversity, motivation, Mindset, para-sport


Glenn Hartrick is a New Jersey Athlete whose story will inspire you to overcome whatever challenge you are facing. 

He was an accomplished marathoner, triathlete and even graced the cover of the Runner's World 'Body-Issue'. 2 years ago he was hit by a car on while...

Jul 5, 2016

Core, optimal training, Raise strong kids, stay fit while working
Show Notes
Sarah is a Certified Exercise Physiologist who is responsible for the coach based training system at Active Life Conditioning.  Sarah has also achieved a Masters Degree
in Adolescent Growth and Development from...