Jul 26, 2016
Running, RPE, Mental Tactics, Beet Juice
Several awesome conversations today with Kyle Boorsma. We talk about Hist running experience as an elite, as a coach and as a researcher looking at Beet-Root Juice. Several other discussions about his transitions to cycling from running and really useful and thought provoking...
Jul 19, 2016
Zones, Power, Decision Making, train in bad weather,
We take a break from guests this week and today Peter provides a short talk on a rule he uses to optimize his and clients' training today.
The 80% RULE helps you make decisions to guide your training whatever context you find yourself in .
How to deal with bad...
Jul 12, 2016
Over-coming adversity, motivation, Mindset, para-sport
Glenn Hartrick is a New Jersey Athlete whose story will inspire you to overcome whatever challenge you are facing.
He was an accomplished marathoner, triathlete and even graced the cover of the Runner's World 'Body-Issue'. 2 years ago he was hit by a car on while...
Jul 5, 2016