Oct 25, 2016
Today we take another look at Golf. With the mental and very precise nature of golf we felt that talking to another Golf-Pro was worth while. We were very happy with the additional concepts Shana brought to the show today.
We talked about drills to help with hitting the ball, mindset in golf, picking a good starting...
Oct 18, 2016
Keywords: Travel, Sven Nys, Gaining Weight, strength and Off-Season
Today's episode is a Reader/Listener Question and Answer (Q & A ) Episode.
We talk about our challenges over the last month of training, the core-routine we are each doing (and Peter is using with his clients) . We discuss a Sven Nys quote on embracing...
Oct 11, 2016
This week we explore the sport of Ultimate Frisbee. While you may not have had much exposure to this sport, especially at a professional or competitive level it is an intriquing sport that is very easy to get into as an adult with most towns/cities having co-ed leagues.
Scott Hastie a past member of Boston and Toronto...
Oct 5, 2016
Laura Powers MSC is a physiotherapist based in Collingwood Ontario. She is an avid cyclist and played varsity Volleyball so she understands what it takes to a perform at a peak level in a variety of sports.
Laura talks to us today about Pelvic Health, a general term that can refer to a few different conditions. In the...