Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More

Increase Your Happiness Watts - Charlotte Batty

Mar 28, 2017

Van Life, Travel, Women Who Ride, Enduro, Free-ride, bike skills,

Charlotte Batty joins us today. She is a long-time friend who is based out of the same town as Molly and Peter in Ontario, Canada. She took a few months off work and chased the best mountain bike spots in the USA over the 2017 Winter and tells us...

Rehab Common Sport Injuries - BERNARD_CONDEVAUX

Mar 22, 2017

Physio, Physiotherapist, Sport Therapy, Injury, Olympics,

Bernard Condevaux is a Physiotherapist who has worked with cycling and many other olympic sports and various athletes over his career. He shares a wealth of information about DOMS vs. Pain and how to deal with other common injuries that athletes run into....

The Cycling Gym - Steve Neal

Mar 14, 2017

Strength, Master's Athletes, Cycling, Stretching, WKO4

This episode features a conversation between Steve Neal and Peter. Steve was Peter's mentor in coaching and also his long-time coach for mountain bike racing. Steve has influenced many athletes and coaches over the years. His passion and knowledge is evident...

March Q & A -

Mar 7, 2017

TSS, Threshold, Training when Sick, Intervals on Hills

March Q & A - thanks for questions !

Submit questions for April at www.consummateathlete.com

Training for Time Crunched Cyclists - Jim Rutberg

Mar 1, 2017

Training, Cycling, Busy People, Productivity, HIIT, Threshold, FTP

Jim Rutberg joins us today on the show to talk about the new 3rd edition of The Time Crunched Cyclist that is due out in March 2017. We talk about marketing/business practices for coaches, training tactics for those with limited time and what is new in...