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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Apr 26, 2017

Please check out full show notes and our website at

This show is brought to you by HEALTH-IQ  please visit to find out about Health Insurance for healthy, Consummate Athletes like you! 


Traci Stanard, a Sports Psychology Consultant, joins us from New Jersey today. She consults with...

Apr 18, 2017

Sports scientist Stephen Seiler joins us today to talk about Polarized Training, or intensity distribution, as well as a related concept he came up around the 'Hierarchy of Endurance Training Needs'. 


We cover some really interesting and practical information that you can take to your own training patterns today....

Apr 10, 2017

KOM, Strava, Fondo, Phil Gaimon, Road Cycling, ProTour, World Tour, 

Phil Gaimon Ex-World Tour Professional Cyclist and entrepreneur is our guest today and Molly chats with Phil about being an author, retirement, how to get KOMs and QOM's, Strava hunting and entrepreuership.

Phil is currently Strava hunting in his...

Apr 4, 2017

Habits, nutrition, saddle sores, tea tree, learn to run


This week is a Q& A week. Molly and Peter talk about some solutions for Saddle Sores, How to start running without getting injured, favorite books on nutrition, changing habits and nutritional habits and their favorite apps/gadgets.