Aug 29, 2017
August Listener Questions on a lot of bike topics today but many relate back over to general training concepts, strength training, and recovery.
Aug 22, 2017
Ultra Running, Coffee, Roasting, Entrepreneur, Desert, Sand, Packs, Gear
Jax Mariash joins us today to talk about Ultra-Running, especially across deserts. She is the 2016 4 Deserts Female World Champion and the first woman to complete the 4 Deserts Grand Slam-Plus. She is an entrepreneur of Stoked Roasters and...
Aug 16, 2017
Jaques DeVore, Maximum Overload, Rodale Books, Strength, Lunge, Power, Cycling
Co-Author Jacques DeVore is a certified strength and conditioning specialist, a licensed cycling coach and the creator of the Maximum Overload training plan. Co-Author Roy Wallack is a fitness columnist at the Los Angeles Times, the author of...
Aug 8, 2017
swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume
Molly and Peter talk about their experience training for Ironman over the last year. They talk about what they liked about the process, hacks, learning and take-a-way skills and tactics you can transfer to whatever big scary event you are...
Aug 2, 2017
Check out the Show Notes...