Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.
Sheila Taormina joins us to talk swimming fast. Her book "
Swim Speed Secrets for Swimmers and Triathletes: Master the
Freestyle Technique Used by the World's Fastest Swimmers" was a big
start of Peter's preparation for Ironman and has some really
actionable drills and concepts. We talk about many of them
Today is a Q&A episode - we talk about the different
approaches to morning routines and habits to help set busy people
up for success in their consummate athlete lifestyle. We share our
favorite apps, work-a-rounds for travel and different variations
that Peter's busy clients have used to get better recovery...