Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Michelle Hillier joins Molly and Peter today to talk about
Dancing! Find out how dance fits into a Consummate Athlete
Lifestyle and how to be more comfortable at your next Dance
party!
Nicole Loher joins us to talk about triathlon, eating for health
and performance, getting up early, fashion vs. fitness and how it
all fits together in 'balance'.
Sheila Taormina joins us to talk swimming fast. Her book "
Swim Speed Secrets for Swimmers and Triathletes: Master the
Freestyle Technique Used by the World's Fastest Swimmers" was a big
start of Peter's preparation for Ironman and has some really
actionable drills and concepts. We talk about many of them
today.
Today is a Q&A episode - we talk about the different
approaches to morning routines and habits to help set busy people
up for success in their consummate athlete lifestyle. We share our
favorite apps, work-a-rounds for travel and different variations
that Peter's busy clients have used to get better recovery...
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.