Nov 27, 2018
In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season.
- One-Word Resolutions
- Questions to ask about the season
- Setting Outcome and Process Goals
- Finding Points of pride and points of improvement in GOOD and BAD...
Nov 19, 2018
Nov 2018 Q&A
Molly and Peter discuss strategies to stay, fit and healthy
through the Holidays. How to deal with Offseason Blues after a big
event/season or with poor weather and they finish with some do's
and don'ts for Indoor Training (e.g. should you do your homework or
Christmas shop while you train?)
If you...
Nov 13, 2018
Sonya Looney joins us to talk about her mountain biking
adventures, becoming a speaker, writer and positive influence on
the cycling and outdoors world.
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Nov 6, 2018
Coach, Athlete and author Luke Humphrey from the Hansen's-Brook Distance project and Hansen's Coaching Services joins us today to talk about how to get into marathon running. Whether you are a new runner or experienced short distance runner this episode, and their book, will help you make the jump to distance running...