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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Feb 25, 2019

3 Great Questions today 
- Can you Train the Gut, how to prepare to eat a lot in big endurance races
- Training with a Partner & Living with a Partner who also trains
- Are indoor hours worth more than outdoor hours?
 
 
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Feb 18, 2019

Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. David brings HUGE enthusiasm to this episode so be ready to be PSYCHED no matter what sport you do. 
 
Check out The Happy Runner book that David co-authored with Megan...


Feb 12, 2019

Q&A on the Consummate Athlete 
 - pre race meals? 
 - when to strength train if on same day as cardio workout?
- Late Night Training and sleep? 
 - FTP 
 - Most important training metric 
 
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a) rate and review on your preferred app! Easy and Free! Thank You!
b)...


Feb 4, 2019

Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy doctor and life-long endurance athlete, we can all...