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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Jul 30, 2019

Today we discuss: 
- How to know if you are plateauing and what to do about it 
- Supplements - are they good? 
- Post-workout for Busy People? 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c)...


Jul 22, 2019

Morgan Sjogren talks to Molly about Trail Running, Camping, Cooking while camping and ... Living Outlandish. 
 
get Outlandish via Amazon
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c)...


Jul 16, 2019

Today we discuss: 
 - Stand-up desks and recovery
- Training for cyclocross with limited time 
- sticking to routines - any tricks? 
- healthy eating while vegetarian? 
- Aging Athletes - strategies and changes needed? 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free!...


Jul 9, 2019

Kathy Herzog Psy.D.; Licensed Psychologist in Massachusetts who discusses anxiety and athletes with us on this episode. 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast 


Jul 2, 2019

Today we discuss: 
 - differences in fueling workouts for women vs. men
 - suggestions for daily core routine
- should you add races to the schedule? 
- training while on  vacation
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly...