Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today we discuss your questions about training with the cold
or flu, how to get better sleep and the environmental
sustainability of training and racing.
Anneke Winegarden is a MSC researcher and a passionate
advocate for supporting women in sport. She discusses Red-S, the
need for more studies on women and some technique tips for
cross-country skiing.
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a) Rate and review on your preferred app! Easy and Free! Thank
You!
Today we answer a few questions and work through what
Periodization and Polarization are and how either may or may not
apply to non-pro athletes with limited time to train.
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a) Rate and review on your preferred app! Easy and Free! Thank
You!
Registered Dietician Kylee Van Horn joins us to discuss common
questions about nutrition in general and specific questions from
listeners. Kylee is an ultra-runner and owner of Fly
Nutrition
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank
You!
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.