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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Feb 24, 2020

Usman Valiante a Policy Analyst. Usman joins us to discuss plastics and the environment. Usman has worked to develop and spread the concept of a circular economy for plastics. A concept that moves beyond simply reduce, reuse and recycle. Please see the show notes for links to documents and videos. 
 
 
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Feb 17, 2020

Laura Wilson talks to Molly about using essential oils and how to get started with meditation.
 
 
 
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c) Donate to the Podcast 


Feb 10, 2020

Today we answer listener questions around Hot Tub and Cold exposure as well as a follow-up question about how much low-intensity training is needed to be 'enough' in a polarized plan. 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by...


Feb 3, 2020

The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery.

Check out HRV4Training App = https://www.hrv4t.com/

 

Please consider supporting it by:
a) Rate and review on your preferred app! Easy and...