Apr 28, 2020
Multi-time Olympian and World Champion Mountain Biker Catherine Pendrel tells us about riding horses as a youth, talks about food for endurance and the fallout of the canceled 2020 Olympics, and how she finds motivation to keep training.
Apr 21, 2020
Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain, isolation exercises, running, and acute: Chronic workload are discussed.
Get the pain workbook or book an appointment at at www.greglehman.ca
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Apr 17, 2020
Apr 14, 2020
Apr 7, 2020
Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate training. We discuss his 2016 Study on different interval sets and the value of accumulating more minutes of high intensity.
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