Preview Mode Links will not work in preview mode

Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

May 29, 2020

Dr. Mark Rocca is a chiropractor and strength coach with a strong emphasis on patient-centered care and functional restoration. He has worked with cyclists, triathletes, nordic skiers, and team sport athletes including NHL hockey players.
= Mark's Bio 
= Primal Movements
= DNS Model
= Training Movements vs....

May 25, 2020

Professional Road Racer and Venture Capitalist Kristen Faulkner discusses how she balances two high demand careers. Busy Consummate Athletes will appreciate her strategies for staying fit and performing at work and on the bike. 
a) Tweet, Share, Gram or message an episode or post you like! 
b) Rate & review on...

May 18, 2020

Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in 2020. 

See past episodes with David and his co-author, amazing athlete/coach/doctor Meghan Roche  

Get The Happy Runner Book

Remember to...

May 12, 2020

Liz Warner combined her passions of change-making and adventure to creat 'Run to Reach' a fundraising campaign to support local * women-empowerment organizations. She will run 30 marathons in 30 countries before she turns 30

-> Multiple Distance Virtual Run Event May...

May 8, 2020

Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain" 

- What is too easy or too hard?
- Middle ground or junk miles 
- heart rate - Decoupling/Cardiac Drift
- Stephen Seiler/Polarized 
- Frank Overton/Sweet Spot
- How to use zones and the importance of picking a system and sticking with...