Jul 31, 2020
Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them.
Jul 28, 2020
Sara Quakenbush joins us to discuss how she got into hiking, how she makes some of her own gear, and how you can start exploring the great outdoors too.
Check out Sara Quakenbush on Instagram for more: https://www.instagram.com/mountain_dog_adventures/
Jul 21, 2020
Real-life Consummate Athlete Heather Dawe joins us for a wide-ranging conversation about her evolution as a Consummate Athlete. How different phases of life have brought different sports and pursuits such as art, career, and family.
Check out Heather's Books and adventures at www.heatherdawe.co.uk
Jul 15, 2020
Amanda Nauman is a Gravel cyclist, Cyclocross racer and Podcaster on 'Groadio' a Wide Angle Podium Podcast. She is a two time winner of the DK 200 mile gravel race.
Follow Amanda Panda on Instagram
Jul 10, 2020
- Today we discuss why and how to work with a coach
- Larger concepts about training for long term success (with or without coach).
- The reasons people get coaching, the types of coaches.
The interview/getting started process
- Common issues with communication, worry about 'breaking the rules' or forgetting to have...