Sep 29, 2020
Tracksmith Community Manager Lou Serafini joins us to discuss
running and building community with training/social events/etc. He
has had success maintaining the community during the challenging
year of Covid19, we find out how.
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a) Share an episode or post you like
b) Rate & review
b) Order...
Sep 25, 2020
Physiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sport injuries, Movement as medicine, Strength training, and getting into Running as someone who traditionally didn't like running.
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Sep 22, 2020
Elizabeth Carey is the co-author of Girls Running - a go-to
guide for everything girls need to know to run better—and love the
journey while doing it! We discuss how parents, coaches, and
athletes can better navigate puberty, mental health, and
competitive sport.
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a) Share an episode or post you...
Sep 15, 2020
Mark Gallagher returns to answer your questions about feet -
thank you for your interest and questions!
Topics:
= Shoe Lifespan
= Insoles
= Hot Foot
= Bunions
= Metatarsal stress fractures
= 'fixing' feet
= Calcification
Support the Show:
a) Share an episode or post you like
b) Rate & review
b) Order...
Sep 11, 2020
Today we discuss how much training you need to do and similar
questions like "Am I training Enough". Often these questions come
when we are injured, tired, or experiencing poor results. We work
through some considerations and ideas for your training.
- Do you have more time?
- What are the Symptoms (injury, illness,...