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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Sep 29, 2020

Tracksmith Community Manager Lou Serafini joins us to discuss running and building community with training/social events/etc. He has had success maintaining the community during the challenging year of Covid19, we find out how. 
Support the Show:
a) Share an episode or post you like 
b) Rate & review
b) Order...

Sep 25, 2020

Physiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sport injuries, Movement as medicine, Strength training, and getting into Running as someone who traditionally didn't like running.
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a) Share an episode...

Sep 22, 2020

Elizabeth Carey is the co-author of Girls Running - a go-to guide for everything girls need to know to run better—and love the journey while doing it! We discuss how parents, coaches, and athletes can better navigate puberty, mental health, and competitive sport. 


Support the Show:
a) Share an episode or post you...

Sep 15, 2020

Mark Gallagher returns to answer your questions about feet - thank you for your interest and questions! 
= Shoe Lifespan
= Insoles
= Hot Foot
= Bunions
= Metatarsal stress fractures
= 'fixing' feet
= Calcification 
Support the Show:
a) Share an episode or post you like 
b) Rate & review
b) Order...

Sep 11, 2020

Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training.
  • Do you have more time? 
  • What are the Symptoms (injury, illness,...