Nov 28, 2020
One
Grateful Mile, has connected hundreds of runners from over 50
different countries - through the power of gratitude running. The
appeal of the One Grateful Mile is in its simplicity of practice
that can be incorporated into any training run: think of something
or someone to dedicate at least one (or more) training...
Nov 24, 2020
Ebony Roberts is the managing editor at 57hours. She hikes, camps, skiis, paddles, and pedals in Squamish B.C. Today we discuss hiking, backcountry skiing, adventures in cities, and the trouble with trail names.
Topics:
See Show Notes at www.consummateathlete.com
for links
Check out our Book: Becoming a...
Nov 20, 2020
Knowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the cold! But it is worth it - find out why in this episode.
Topics:
See the article at https://consummateathlete.com/10-reasons-to-cross-train/
Our Book is Out! Becoming a...
Nov 17, 2020
Strength Coach, Writer, and Lecturer Dan John join us to
discuss coaching, what fitness is, staying healthy, and doing what
matters for your sport.
Check out "Attempts" - https://amzn.to/32SNFoI
https://www.danjohnuniversity.com/
- Dan's Website
Get our Book - "Becoming a Consummate Athlete
"
Nov 16, 2020
In this brief episode, we announce the release of our new book, "Becoming a Consummate Athlete", and we talk about the different parts of the book.
Amazon link to purchase: https://amzn.to/36CEEkt
More Details: http://consummateathlete.com/book/