Aug 3, 2021
Jul 26, 2021
Jul 19, 2021
Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'.
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Show Notes & Services: ConsummateAthlete.com
Jul 13, 2021
Bonie Shupe discusses how she does so many different sports and how wool enhances her consummate athlete lifestyle.
Jul 6, 2021
The ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June 2021. This episode discusses the preparation, the nutrition, the gear and the attempt at a best supported time.