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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Sep 14, 2021

We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada. 

 

Show Notes & Services: ConsummateAthlete.com
 
Training Plans: https://consummateathlete.com/training-plans/
 
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Sep 7, 2021

Chris Minson is a professor of human physiology. He studies exercise physiology, women’s health, heart health and thermoregulation at the University of Oregon. We discuss when things like heat training make sense. 
 
Show Notes & Services: ConsummateAthlete.com
 
Training Plans:


Aug 31, 2021

Today we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports.

Show Notes & Services: ConsummateAthlete.com

Training...


Aug 24, 2021

Joanna Magik is a dj, producer, creative director & everyday athlete. She has raced downhill mountain bikes and snowboards and has been a TV host for television networks like OLN as well as for the Olympics! She teaches fitness classes featuring her own DJ mixes. 

Follow Joanna Magik on Instagram 

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Aug 18, 2021

This week we discuss how you can get better at dealing with discomfort during your training so that you are ready to face challenges in racing, hard rides and FKTs. 
 
Show Notes & Services: ConsummateAthlete.com
 
Training Plans: https://consummateathlete.com/training-plans/
 
Book a Call or Skills session -