Apr 27, 2021
Strength Coach & Author Dan John discusses Strength, Walking, Heavy Carries, Peaking. We also discuss his training and body composition changes for an upcoming lifting contest.
Dan's Website - https://www.danjohnuniversity.com/
www.consummateathlete.com for Show Notes
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Apr 23, 2021
Dr. Mark Rocca is a Chiropracter in Barrie, Ontario. He returns to the show today for an episode discussing exercises to help someone return to jumping or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the show notes
www.consummateathlete.com for Show...
Apr 20, 2021
The changing of the seasons is a good time to recover, reflect, reorganize - we talk about this today!
www.consummateathlete.com for Show Notes, posts and information about Coaching
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Apr 13, 2021
Author, Activist and Professional Cyclist Kathryn Bertine shares stories from racing and advocating for equal pay for women in road cycling and the creation of La Course. Her latest book is 'Stand' a manual for progress. What really happens when we stand on the front lines of change https://amzn.to/3wOao2s
Apr 6, 2021