May 25, 2021
May 21, 2021
Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people.
Connect with Anne: https://www.nutritionsolutionsanneguzman.com/
May 18, 2021
Keely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trends in masters athletes' nutrition and her own training towards Tokyo 2021.
Follow Keely Shaw on Twitter https://twitter.com/keelyshaw14
May 11, 2021
Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus.
May 6, 2021