Sep 27, 2022
Saarim Aslam is a research assistant + psychologist at Oxford
and the
Download or find links in your favorite Podcast App (remember
to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This...
Sep 20, 2022
We discuss listener questions about Cyclocross one of our favorite sports and one of the best disciplines to learn to love bikes!
Download or find links in your favorite Podcast App (remember
to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This episode is brought to you by...
Sep 13, 2022
Kylee Van Horn returns to the Podcast to answer Training and
Racing Nutrition Questions. Topics include overcoming 'trouble'
eating during races, inability to swallow while racing, beet root
juice, how much carb to take in, post - workout fueling, stage
races and race foods.
Download or find links in your favorite...
Sep 5, 2022
We discuss two listener questions today.
1) Should you do intervals on the trail or on the road/track?
2) How easy is too easy for endurance and how to set endurance zones.
SPONSOR
This episode is brought to you by VELOLAW.CA a unique cycling injury and advocacy firm within a traditional personal injury law firm
Show...
Aug 30, 2022
7X World Champ. MTB & Gravel Hall of Famer. Author of
Rusch To Glory. Emmy award winner for Blood Road. Founder of
Rebecca’s Private Idaho… Rebecca Rusch joined us to talk about all
things gravel racing, career longevity, how to decide on your next
goal and so much more.
Check out her new program Rusch Academy