May 24, 2022
Gnarly's COO/CPO, holds her P.h.D. in nutritional physiology
and is amazingly well versed in all things nutrition and the body.
We talked all things endurance nutrition, BJJ, and what to know
about supplements!
Download or find links in your favorite Podcast App (remember
to rate and review!)
May 21, 2022
We discuss a question about riding endurance pace during pregnancy.
Download or find links in your favorite Podcast
App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This episode is brought to you by 3 Month 100% Made
for You Training Plans by Consummate athlete
- These...
May 17, 2022
Ryan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!).
Download or find links in your favorite Podcast App (remember
to rate and review!)
May 14, 2022
We discuss a listener's question about cramping in ~90minute mountain bike races.
Download or find links in your favorite Podcast App (remember
to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This episode is brought to you by 3 Month 100% Made for You
Training Plans by Consummate...
May 10, 2022
Lottie Bildirici is an athlete, blogger, recipe developer, and
Holistic Health Coach. Her website and blog, Running on Veggies,
share delicious recipes and tips for what and how to eat to reach
peak physical performance. Today We discuss 'healthy' vs.
'unhealthy foods' and plant-based diets for...