Mar 29, 2022
Geoff Kabush is a Professional Bike Racer who continues to
race and place on podiums around the world in a variety of
disciplines. He shares his knowledge about tires, tire plugs, tire
inserts, and gear testing.
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Mar 25, 2022
We answer a question about fueling and hydration in an Ultra
Run (also applies to many bike races). We discuss how to plan how
much you carry, what to carry and how to use aid stations and drop
bags.
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Mar 22, 2022
Molly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon and training at a busy endurance athlete.
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App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
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Mar 18, 2022
We discuss a question about returning to training after
illness. Do you get right back in? Test the legs right away? or
take it slow? To skip days or cram them all in?
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Mar 15, 2022
The creators of the 'Girls Gone Gravel Podcast' Kathryn Taylor & Kristi Mohn join us to discuss gravel cycling, Unbound, tips for first-time racers and veterans looking for personal bests.
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