May 31, 2022
John Shep is a teacher, a runner, and a podcaster from Ontario. His podcast is the Trillium Running Podcast and it explores the stories of Ontario's Road and Trail runners.
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May 27, 2022
We discuss a question about doing weekly bike races. When it
makes sense and what to be cautious with.
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to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This episode is brought to you by 3 Month 100% Made for You
Training...
May 24, 2022
Gnarly's COO/CPO, holds her P.h.D. in nutritional physiology
and is amazingly well versed in all things nutrition and the body.
We talked all things endurance nutrition, BJJ, and what to know
about supplements!
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to rate and review!)
May 21, 2022
We discuss a question about riding endurance pace during pregnancy.
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App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This episode is brought to you by 3 Month 100% Made
for You Training Plans by Consummate athlete
- These...
May 17, 2022
Ryan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!).
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to rate and review!)