Dec 26, 2023
Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Canadian Cycling Magazine, how they are thinking about goal setting for themselves this year. A review of SMART goals and Outcome vs. Process/Practice goals. They also...
Dec 19, 2023
In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com.
Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest venture—their new book, "The Joy of Wellbeing." Tune in to learn how well-being...
Dec 12, 2023
We discuss a question about staying motivated on the indoor cycling trainer . This time of year can be hard to get going with the trainer and there are some people who are already getting sick of riding indoors if they started early! We discuss tactics to mix up your routine and keep yourself training through...
Dec 5, 2023
Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he shares his experience riding from North to South from Canada to Mexico in the summer of 2023.
This episode is brought to you by 3 Month 100% Made for You...
Nov 28, 2023
Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions, and training disruption for travel and parties.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made...