Jan 31, 2023
Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has evolved with the sport and managed to stay motivated and keep improving over the years.
Jan 24, 2023
Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into common issues with testing (E.g. what is not a test) and why testing can be a great training intervention.
Jan 16, 2023
We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share our favorite moments from our conversations. Today's episode features ALL NEW clips from Dan John, Chris Mayhew, Linda Wallenfels and Griff Wigley.
Jan 10, 2023
Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in the mix as a valuable metric that is often forgotten.
Check out the post that goes along with this episode -> https://consummateathlete.com/should-you-use-heart-rate-or-power-or-rpe/
Jan 3, 2023
Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here - https://amzn.to/3GjQQKz ). They discuss the importance of community, training practices and running as we age.