May 13, 2025
In this episode of The Consummate Athlete
Podcast, Peter talks with Dan Cleather who returns for the
second time on the podcast. Dan is a Professor of Strength and
Conditioning at St Mary's University and has coached World
and Olympic champions in athletics, rowing, canoeing and
rugby.
Today we cover:
-
What...
May 6, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
- Best strategies for those final big 'race simualtion workouts' before big endurance races. When to do these final workouts that we call 'GAMEPLAY' workouts. What they might look like ideally and how to interpret the results...
Apr 29, 2025
In this episode of the Consummate Athlete Podcast, we speak
with Registered Dietician Kristen Zeismer about fueling mistakes,
differences between adult and youth nutrition and how to avoid
(huge) afternoon cravings after big rides and more !
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This...
Apr 22, 2025
In this episode of the Consummate Athlete Podcast, Molly
Hurford and Peter Glassford discuss 4 listener questions including
Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip
Packs, and then using Structured workouts outside (Spring
transition for cycling) and finally, how to know if you...
Apr 15, 2025
Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing.
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