Jan 28, 2025
In this
episode of the Consummate Athlete Podcast, we answer listener
questions about whether we can still make progress as we age. Can
we perform as well or better? and what is the difference between
health, fitness and performance? We also discuss what it means if
you can't finish a workout and whether to reduce your...
Jan 14, 2025
In this
episode of the Consummate Athlete Podcast, we answer a listener
question about setting your max heart rate so that you can train by
zones set by maximal heart rate. We also discuss variations on
setting zones for those who do not have past data from hard efforts
or who might not want to do maximal efforts. We...
Jan 7, 2025
Many Cyclists
and Runners got new cycling gadgets over the holidays. You might
have purchased or been gifted a new device or software to kick of
your training for the cycling season. With these new devices come a
host of metrics that can be useful (or not). Today we go through a
few of the common cycling metrics and try...