Feb 25, 2025
In this episode Peter and Molly discuss whether you can
train with a coach or follow a training plan simply to get fitter
or to do great on a group ride or big adventure with friends. We
discuss how different athletes pursue different goals that can look
like FKTs, cycling tours, weekly races and more!
This Episode is...
Feb 18, 2025
In this episode of the Consummate Athlete Podcast, Erin
Ayala of Skadi Sport Psychology about a range of topics including
Self-Talk, Process>performance, race anxiety and what exactly is
mental training. Don't miss it!
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Feb 11, 2025
In this episode of The Consummate Athlete Podcast, Molly and
Peter discuss a listener question about prioritizing races using
the A, B, C method. They break down what each category means and
how it impacts training for masters cyclists and runners. Plus,
they explore the often-overlooked factors of challenge,...
Feb 4, 2025
This episode
of The Consummate Athlete, we sit down with performance expert and
bestselling author, Steve Magness, to unpack the core principles of
his groundbreaking new book, Win the Inside Game. Steve shares his
personal journey from the high-pressure world of professional
coaching, including his experiences as a...