Apr 29, 2025
In this episode of the Consummate Athlete Podcast, we speak
with Registered Dietician Kristen Zeismer about fueling mistakes,
differences between adult and youth nutrition and how to avoid
(huge) afternoon cravings after big rides and more !
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Apr 22, 2025
In this episode of the Consummate Athlete Podcast, Molly
Hurford and Peter Glassford discuss 4 listener questions including
Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip
Packs, and then using Structured workouts outside (Spring
transition for cycling) and finally, how to know if you...
Apr 15, 2025
Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing.
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Apr 8, 2025
For this week's episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of Speed River Bicycle in Guelph, Ontario about bike fitting.
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Apr 1, 2025
In this episode of the Consummate Athlete Podcast, Peter and
Molly discuss 3 questions around the spring transition to outdoor
cycling training and challenges that adult cyclists face as the
weather gets better, but remains inconsistent. How to add Group
rides, races and avoid burnout!