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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

  1. All Episodes
  2. 2025
  3. 06

Fueling Athletic Dreams & Busy Lives - Alex Larson, RD

Jun 17, 2025

In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gran Fondos. Be sure to check out Alex's new podcast 'Endurance Eats'.  
  • How and R.D. can help with your fueling for endurance sports
  • Common fueling errors for...

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Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP

Jun 10, 2025

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
  • Molly's Run training leading to her win at Sulphur springs 100-miler run
  • How to train and thrive while working shift work 
  • How to warmup and common mistakes 
  •  
Ask Your Question for a Future Episode! Submit it...

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Hydration + Heat - Lauren Adams

Jun 3, 2025

In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with T1D talk to Molly about: 
 
  • Hydration 
  • Training and Racing in Hot Conditions 
  • Considerations for athletes with type 1 diabetes 
💬 Have a question for a...

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