Oct 28, 2025
In this episode of The Consummate Athlete
Podcast, Molly Hurford interviews Heather Jackson and they
discuss:
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Transition from Triathlon to Gravel and Ultra-running
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Balancing two sports at a high level
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How Heather races at a high level in her 40s
- The importance of sleep for high performance
💬 Have a...
Oct 21, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
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Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park
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The trouble with fueling with whole foods or 'healthy' foods
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Trouble with getting started running
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Trouble hitting the same numbers on...
Oct 14, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer 3 listener questions
about:
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Getting anxious about doing interval workouts outside
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Stacking strength days on the same day as harder bikes (double days)
- Are we building strength or muscle mass or both?
- Spinning too much ? How to know if...
Oct 7, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
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HRV baseline and how to take action on resting heart rate and hrv
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Using feeling and muscle soreness as primary and HRV to support decisions
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Considering fueling and training load when finding disruption
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Seasonal...