Bad Races, Big Goals, Specific Strength and 'just' 10% more
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
We discuss
your questions this week including adding 'just' 10% more to what
you are doing to get better, How to set big goals (that aren't too
big) and bouncing back from a big race that doesn't go well. We
also discuss if runners should strength train for their upper
body.
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.