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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Dec 24, 2019

By popular request, this is a replay of our episode with Stephen Seiler. We talk about Polarized Training, as well as his 'Hierarchy of Endurance Training Needs' and how your training intensity is an important consideration regardless of your training level.

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