Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Cycling coach Frank Overton joins us to talk all things sweet
spot, motor pacing and the importance of lifestyle factors like
nutrition and sleep for masters athletes.
You will learn about: sweet spot training, fatigue dependent
training plan design, polarized training, race-specific training,
MONK Mode, nutrition & lifestyle, using the WHOOP like a
power meter for your Recovery, motorpacing and how FasCat got its
name. Enjoy and let us know if you have any Q's
Check out Shred-Girls.com to learn about
the upcoming book series by Molly Hurford and www.smartathlete.ca for
phone consults, coaching, training plans and bike-skills
sessions.
This podcast is supported by Health IQ, a life insurance
company that celebrates the health conscious, including cyclists.
Visit healthiq.com/capod to
learn more & get a free quote, or check out their life insurance FAQ page to
get your questions answered.
The Consummate Athlete Podcast is part of the Wide Angle
Podium podcast network. Check out www.wideanglepodium.com,
listen to the shows, and consider becoming a member to
get free bonus content and prizes. Check out the new Wide Angle
Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.
Thanks as always for tuning in. If you’re enjoying the show,
would be a huge help to us if you subscribe, rate and review the
Consummate Athlete Podcast show on iTunes.
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.