Preview Mode Links will not work in preview mode

Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Jun 22, 2021

Andrew Bernstein discusses how we can learn to gain insight into our stressful thoughts and break out of the stress cycle to become more resilient.

- Check out his book 'Breaking the Stress Cycle https://amzn.to/3cXTaYf 

 
Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate
 
Show Notes & Services: ConsummateAthlete.com
 
Training Plans: https://consummateathlete.com/training-plans/
 
Book a Call or Skills session - https://calendly.com/smartathlete
 
Donate: https://www.paypal.me/glas1220
 
Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
 
Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297