Oct 29, 2024
In this
episode of the Consummate Athlete Podcast, we answer 2 listener
questions about training plans. Can Group Rides be Part of a
Training Plan and how do you include them around intervals and
steady endurance riding without over or under loading? The second
question is about including Heavy Strength Before MTB Race?
We go through how we think about general/goal-based plans that we
put on training peaks and discuss the benefits of our 3 month Made
for you Plan and coaching for those who are extra keen, use many
modalities and who train year round.
This Episode is Brought to You By:
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Goal Based Training Plans, available in the
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whenever you are and provide a valuable and proven workouts to
guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any
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Show Notes For Consummate Athlete
- Wildly Popular Off Road Base Plan by Consummate Athlete on Training Peaks
- The discussed MTB XCO Build Plan
- All Plans by Consummate Athlete on Training Peaks
Connect with Molly & Peter
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Follow Molly Hurford on Instagram
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Follow @PeterGlassford on Instagram
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Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests:
Stacy Sims,Stephen
Seiler, Simon Marshall,Frank Overton, Dean
Golich, Joe
Friel,Marco Altini, Katerina
Nash, Kelly
Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc
Bubbs, Christopher McDougall,Rebecca
Rusch, Kate Courtney, David Epstein ,Kelly
Starrett, Juliet Starrett, and
many more