Jan 18, 2022
This episode discusses the danger of paying too much attention
to things like TSS, CTL, and weight, especially in the short term.
We discuss how and why we use zones/ranges and We check in on our
own New Year's Resolutions and goals.
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Training Plans - These...
Jan 11, 2022
Kendra Allenby is a cartoonist living in New York who loves a
good thru-hike. Most recently, she did a solo hike of the
Continental Divide Trail.
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Training Plans - These popular plans are made from...
Jan 4, 2022
We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training.
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for You Training Plans - These popular plans are
made...
Dec 28, 2021
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability.
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Dec 21, 2021
Healthy holidays, Goal Setting tips, values, dealing with
uncertainty, and, of course, resolutions on this week's
episode.
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for You Training Plans - These popular plans are made from
scratch for you, your goals, your schedule, your gear and your
goals.