Dec 5, 2023
Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he shares his experience riding from North to South from Canada to Mexico in the summer of 2023.
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Nov 28, 2023
Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions, and training disruption for travel and parties.
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Nov 21, 2023
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Nov 14, 2023
In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back 'cardio' workouts like cycling or running. Next, we turn our attention to...
Nov 7, 2023
Caroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second episode on the Consummate Athlete to discuss intuitive eating, off-season nutrition for endurance athletes including the concepts of race weight, periodization, masters...