Challenges, Cold Weather Training, and Long Cyclocross Run-ups
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Listener questions: How to approach holiday challenges like the
Rapha Festive 500, how to dress for cold-weather training, and how
to prepare for a long cyclocross run-up.
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.