Fueling Ultra - What and How to Carry race nutrition
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
We answer a question about fueling and hydration in an Ultra
Run (also applies to many bike races). We discuss how to plan how
much you carry, what to carry and how to use aid stations and drop
bags.
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.