Oct 8, 2024
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling.
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Show Notes For Consummate Athlete
- Molly Hurford Books including new 'Running as Fast as We Can'
- Joe Friel Articles on Decoupling #1
- Joe Friel article on decoupling #2
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Past Consummate Athlete Guests:
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